Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FDC ID: 174411
At a glance
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 215 kcal per 100g. Each 100g supplies 25.5g of protein, 11.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (129% of the Daily Value), protein (51% of the Daily Value), zinc (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
25.5
g
Total Fat
11.8
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 129%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 45%supports taste, immune function, protein synthesis and cell turnover
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 25.5 g | 7.2 g | 21.7 g | 28.9 g |
| Fat | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 61.99 g | — | |
| Protein | 25.54 g | 51.1% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 11.78 g | 15.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 342 mg | 7.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 4.95 mg | 45.0% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 13.50 μg | 24.5% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 5.53 mg | 34.5% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 3.10 μg | 129.2% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled per 100g?
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 215 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
Per 100g, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 25.5g protein, 11.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has about 183 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?
Yes — Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 25.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provide?
Per 100g, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a notable source of Vitamin B12 (about 129% of the Daily Value), Protein (about 51% of the Daily Value), Zinc (about 45% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)