NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2521Mollusks, oyster, eastern, farmed, cooked, dry heat0.13
2522Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.13
2523Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
2524Game meat, horse, raw0.13
2525Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.13
2526Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.13
2527Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.13
2528Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.13
2529Dandelion greens, cooked, boiled, drained, without salt0.13
2530Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats0.13
2531Chrysanthemum leaves, raw0.13
2532Pork, fresh, variety meats and by-products, spleen, raw0.13
2533Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw0.13
2534Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw0.13
2535Lamb, variety meats and by-products, brain, raw0.13
2536Beans, french, mature seeds, cooked, boiled, without salt0.13
2537Gravy, instant turkey, dry0.13
2538Poi0.13
2539Chrysanthemum, garland, raw0.13
2540Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA0.13
2541Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.13
2542Beef, variety meats and by-products, brain, cooked, pan-fried0.13
2543Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
2544Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0.13
2545Game meat, bison, ground, cooked, pan-broiled0.13
2546Fish, mackerel, spanish, raw0.13
2547Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.13
2548Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.13
2549Fish, salmon, tipnuk, fermented (Alaska Native)0.13
2550Potatoes, microwaved, cooked in skin, flesh, without salt0.13

2521–2550 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov