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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2521Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1311%
2522Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2523Game meat, horse, raw
Lamb, Veal, and Game Products
0.1311%
2524Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1311%
2525Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
0.1311%
2526Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.1311%
2527Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2528Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
0.1311%
2529Fish, sablefish, smoked
Finfish and Shellfish Products
0.1311%
2530Game meat , bison, ground, raw
Lamb, Veal, and Game Products
0.1311%
2531Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.1311%
2532Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1311%
2533Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1311%
2534Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.1311%
2535Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
0.1311%
2536Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.1311%
2537Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1311%
2538Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1311%
2539Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2540Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.1311%
2541Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2542Chrysanthemum, garland, raw
Vegetables and Vegetable Products
0.1311%
2543Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2544Poi
Vegetables and Vegetable Products
0.1311%
2545Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.1311%
2546Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2547Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.1311%
2548Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2549Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1311%
2550Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.1311%

2521–2550 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov