Game meat, horse, raw
FDC ID: 175086
At a glance
Game meat, horse, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 133 kcal per 100g. Each 100g supplies 21.4g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), protein (43% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
21.4
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, horse, raw
Game meat, horse, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 72.63 g | — | |
| Protein | 21.39 g | 42.8% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 360 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 3.82 mg | 21.2% | |
| Zinc | 2.90 mg | 26.4% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 3 μg | 125.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, horse, raw have?
Game meat, horse, raw has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, horse, raw?
Per 100g, Game meat, horse, raw provides 21.4g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, horse, raw?
A 3 oz (85g) serving of Game meat, horse, raw has about 113 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Game meat, horse, raw a good source of protein?
Yes — Game meat, horse, raw provides 21.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, horse, raw high in?
Per 100g, Game meat, horse, raw is a notable source of Vitamin B12 (about 125% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Game meat, horse, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)