FDC ID: 174422
At a glance
Game meat, bison, ground, cooked, pan-broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 238 kcal per 100g. Each 100g supplies 23.8g of protein, 15.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), selenium (55% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
23.8
g
Total Fat
15.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Game meat, bison, ground, cooked, pan-broiled provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 23.8 g | 6.7 g | 20.2 g | 26.9 g |
| Fat | 15.1 g | 4.3 g | 12.9 g | 17.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 59.53 g | — | |
| Protein | 23.77 g | 47.5% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 15.13 g | 19.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 3.08 mg | 17.1% | |
| Zinc | 5.14 mg | 46.7% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 5.57 mg | 34.8% | |
| Vitamin B6 | 0.38 mg | 22.1% | |
| Vitamin B12 | 2.28 μg | 95.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Game meat, bison, ground, cooked, pan-broiled has 238 kcal (calories) per 100g.
Per 100g, Game meat, bison, ground, cooked, pan-broiled provides 23.8g protein, 15.1g fat, 0g carbohydrates.
A 3 oz (85g) serving of Game meat, bison, ground, cooked, pan-broiled has about 202 kcal and 20.2g of protein, converted from the per-100g USDA values.
Yes — Game meat, bison, ground, cooked, pan-broiled provides 23.8g of protein per 100g, which makes it a practical protein source.
Per 100g, Game meat, bison, ground, cooked, pan-broiled is a notable source of Vitamin B12 (about 95% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 48% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)