Mollusks, oyster, eastern, farmed, cooked, dry heat
FDC ID: 175173
At a glance
Mollusks, oyster, eastern, farmed, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 79 kcal per 100g. Each 100g supplies 7g of protein, 2.1g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin b12 (1013% of the Daily Value), zinc (411% of the Daily Value), copper (159% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
7
g
Total Fat
2.1
g
Total Carbohydrate
7.3
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 1013%is essential for red blood cell formation and nerve function
- Zinc 411%supports taste, immune function, protein synthesis and cell turnover
- Copper 159%aids iron use and the formation of red blood cells and collagen
- Selenium 141%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 79 kcal | 22 kcal | 67 kcal | 89 kcal |
| Protein | 7 g | 2.0 g | 6.0 g | 7.9 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 7.3 g | 2.1 g | 6.2 g | 8.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 81.95 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 2.12 g | 2.7% | |
| Total Carbohydrate | 7.28 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 163 mg | 7.1% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 7.77 mg | 43.2% | |
| Zinc | 45.15 mg | 410.5% | |
| Copper | 1.43 mg | 159.3% | |
| Manganese | 0.42 mg | 18.5% | |
| Selenium | 77.50 μg | 140.9% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 1.79 mg | 11.2% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 24.30 μg | 1012.5% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat per 100g?
Mollusks, oyster, eastern, farmed, cooked, dry heat has 79 kcal (calories) per 100g.
What are the macros in Mollusks, oyster, eastern, farmed, cooked, dry heat?
Per 100g, Mollusks, oyster, eastern, farmed, cooked, dry heat provides 7g protein, 2.1g fat, 7.3g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, farmed, cooked, dry heat?
A 3 oz (85g) serving of Mollusks, oyster, eastern, farmed, cooked, dry heat has about 67 kcal and 6.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, oyster, eastern, farmed, cooked, dry heat provide?
Per 100g, Mollusks, oyster, eastern, farmed, cooked, dry heat is a notable source of Vitamin B12 (about 1013% of the Daily Value), Zinc (about 411% of the Daily Value), Copper (about 159% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, farmed, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)