Beans, french, mature seeds, cooked, boiled, without salt

Name: Beans, french, mature seeds, cooked, boiled, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173739

Legumes and Legume Products

At a glance

Beans, french, mature seeds, cooked, boiled, without salt is a moderate-calorie food in the Legumes and Legume Products category, providing 129 kcal per 100g. Each 100g supplies 7.0g of protein, 0.8g of fat, 24.0g of carbohydrates. It is an especially good source of dietary fiber (34% of the Daily Value), folate (19% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

129

kcal

Protein

7.0

Total Fat

0.8

Total Carbohydrate

24.0

Dietary Fiber

9.4

Nutrition profile of Beans, french, mature seeds, cooked, boiled, without salt

Beans, french, mature seeds, cooked, boiled, without salt provides about 129 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
Folate 19%supports cell division, DNA synthesis and red blood cell formation
Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 14%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	129 kcal	37 kcal
Protein	7.0 g	2.0 g
Fat	0.8 g	0.2 g
Carbs	24.0 g	6.8 g
Fiber	9.4 g	2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	129 kcal	6.5%
Water	66.57 g	—
Protein	7.05 g	14.1%
Cholesterol	0 mg	0.0%
Total Fat	0.76 g	1.0%
Total Carbohydrate	24.02 g	8.7%
Dietary Fiber	9.40 g	33.6%
Sodium	6 mg	0.3%
Potassium	370 mg	7.9%
Calcium	63 mg	4.8%
Magnesium	56 mg	13.3%
Phosphorus	102 mg	8.2%
Iron	1.08 mg	6.0%
Zinc	0.64 mg	5.8%
Copper	0.12 mg	12.8%
Manganese	0.38 mg	16.6%
Selenium	1.20 μg	2.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.13 mg	10.8%
Riboflavin	0.06 mg	4.8%
Niacin	0.55 mg	3.4%
Vitamin B6	0.10 mg	6.2%
Vitamin B12	0 μg	0.0%
Folate	75 μg	18.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beans, french, mature seeds, cooked, boiled, without salt per 100g?

Beans, french, mature seeds, cooked, boiled, without salt has 129 kcal (calories) per 100g.

What are the macros in Beans, french, mature seeds, cooked, boiled, without salt?

Per 100g, Beans, french, mature seeds, cooked, boiled, without salt provides 7.0g protein, 0.8g fat, 24.0g carbohydrates.

What vitamins and minerals does Beans, french, mature seeds, cooked, boiled, without salt provide?

Per 100g, Beans, french, mature seeds, cooked, boiled, without salt is a notable source of Dietary Fiber (about 34% of the Daily Value), Folate (about 19% of the Daily Value), Manganese (about 17% of the Daily Value).

What is the source of this nutrition data for Beans, french, mature seeds, cooked, boiled, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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