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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2551Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1311%
2552Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.1311%
2553Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.1311%
2554Goose, domesticated, meat only, raw
Poultry Products
0.1311%
2555Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
0.1311%
2556Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1311%
2557Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.1311%
2558Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1311%
2559Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1311%
2560Cake, white, prepared from recipe with coconut frosting
Baked Products
0.1311%
2561Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
0.1311%
2562Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1311%
2563Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1311%
2564Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.1311%
2565Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1311%
2566Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1311%
2567Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1311%
2568Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
0.1311%
2569Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
0.1311%
2570McDONALD'S, Hash Brown
Fast Foods
0.1311%
2571Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
0.1311%
2572Fish, ling, cooked, dry heat
Finfish and Shellfish Products
0.1311%
2573Fish, scup, cooked, dry heat
Finfish and Shellfish Products
0.1311%
2574Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1311%
2575Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.1311%
2576Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2577Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1311%
2578Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
0.1311%
2579McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
0.1311%
2580Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1311%

2551–2580 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov