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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

FDC ID: 170118

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 168 kcal per 100g. Each 100g supplies 2.7g of protein, 5.2g of fat, 28.7g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), niacin (14% of the Daily Value), vitamin b6 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

168

kcal

Protein

2.7

g

Total Fat

5.2

g

Total Carbohydrate

28.7

g

Dietary Fiber

2.6

g

Nutrition profile of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provides about 168 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Copper 15%aids iron use and the formation of red blood cells and collagen
  • Niacin 14%supports energy metabolism and skin/mucosal health
  • Thiamin 11%helps convert carbohydrates into energy and supports nerve function
  • Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories168 kcal48 kcal
Protein2.7 g0.8 g
Fat5.2 g1.5 g
Carbs28.7 g8.1 g
Fiber2.6 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy168 kcal
8.4%
Water61.51 g—
Protein2.66 g
5.3%
Cholesterol0 mg
0.0%
Total Fat5.22 g
6.7%
Total Carbohydrate28.71 g
10.4%
Dietary Fiber2.60 g
9.3%
Sodium32 mg
1.4%
Potassium451 mg
9.6%
Calcium12 mg
0.9%
Magnesium26 mg
6.2%
Phosphorus97 mg
7.8%
Iron0.74 mg
4.1%
Zinc0.38 mg
3.5%
Copper0.14 mg
15.0%
Manganese0.21 mg
9.1%
Selenium0.20 μg
0.4%
Vitamin D0 μg
0.0%
Vitamin E0.11 mg
0.7%
Thiamin0.13 mg
10.7%
Riboflavin0.03 mg
2.4%
Niacin2.22 mg
13.9%
Vitamin B60.18 mg
10.8%
Folate28 μg
7.0%
Vitamin C2.50 mg
2.8%

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated per 100g?

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 168 kcal (calories) per 100g.

What are the macros in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?

Per 100g, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provides 2.7g protein, 5.2g fat, 28.7g carbohydrates.

What vitamins and minerals does Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provide?

Per 100g, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is a notable source of Copper (about 15% of the Daily Value), Niacin (about 14% of the Daily Value), Vitamin B6 (about 11% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)