Lotus root, cooked, boiled, drained, without salt
FDC ID: 168430
At a glance
Lotus root, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 66 kcal per 100g. Each 100g supplies 1.6g of protein, 0.1g of fat, 16.0g of carbohydrates. It is an especially good source of copper (24% of the Daily Value), vitamin b6 (13% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
66
kcal
Protein
1.6
g
Total Fat
0.1
g
Total Carbohydrate
16.0
g
Dietary Fiber
3.1
g
Nutrition profile of Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt provides about 66 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lotus root, cooked, boiled, drained, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 66 kcal | 19 kcal |
| Protein | 1.6 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.0 g | 4.5 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 66 kcal | 3.3% | |
| Water | 81.42 g | — | |
| Protein | 1.58 g | 3.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 16.02 g | 5.8% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.13 mg | 10.6% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Lotus root, cooked, boiled, drained, without salt per 100g?
Lotus root, cooked, boiled, drained, without salt has 66 kcal (calories) per 100g.
What are the macros in Lotus root, cooked, boiled, drained, without salt?
Per 100g, Lotus root, cooked, boiled, drained, without salt provides 1.6g protein, 0.1g fat, 16.0g carbohydrates.
What vitamins and minerals does Lotus root, cooked, boiled, drained, without salt provide?
Per 100g, Lotus root, cooked, boiled, drained, without salt is a notable source of Copper (about 24% of the Daily Value), Vitamin B6 (about 13% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Lotus root, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)