Crustaceans, shrimp, mixed species, cooked, breaded and fried
FDC ID: 171970
At a glance
Crustaceans, shrimp, mixed species, cooked, breaded and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 242 kcal per 100g. Each 100g supplies 21.4g of protein, 12.3g of fat, 11.5g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), vitamin b12 (78% of the Daily Value), selenium (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
242
kcal
Protein
21.4
g
Total Fat
12.3
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.4
g
Nutrition profile of Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried provides about 242 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Copper 30%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 242 kcal | 69 kcal | 206 kcal | 273 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 12.3 g | 3.5 g | 10.4 g | 13.9 g |
| Carbs | 11.5 g | 3.3 g | 9.7 g | 13.0 g |
| Fiber | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 242 kcal | 12.1% | |
| Water | 52.86 g | — | |
| Protein | 21.39 g | 42.8% | |
| Cholesterol | 138 mg | 46.0% | |
| Total Fat | 12.28 g | 15.7% | |
| Total Carbohydrate | 11.47 g | 4.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 344 mg | 15.0% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.27 mg | 30.4% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 41.70 μg | 75.8% | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.30 mg | 8.7% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 3.07 mg | 19.2% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 1.87 μg | 77.9% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 9 mg | 180.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, shrimp, mixed species, cooked, breaded and fried have?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has 242 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?
Per 100g, Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 21.4g protein, 12.3g fat, 11.5g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, mixed species, cooked, breaded and fried?
A 3 oz (85g) serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried has about 206 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried a good source of protein?
Yes — Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 21.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, shrimp, mixed species, cooked, breaded and fried high in?
Per 100g, Crustaceans, shrimp, mixed species, cooked, breaded and fried is a notable source of Pantothenic Acid (about 180% of the Daily Value), Vitamin B12 (about 78% of the Daily Value), Selenium (about 76% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, mixed species, cooked, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)