Goose, domesticated, meat only, raw
FDC ID: 172413
At a glance
Goose, domesticated, meat only, raw is a calorie-dense food in the Poultry Products category, providing 161 kcal per 100g. Each 100g supplies 22.8g of protein, 7.1g of fat, 0g of carbohydrates. It is an especially good source of protein (46% of the Daily Value), vitamin b6 (38% of the Daily Value), copper (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
22.8
g
Total Fat
7.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Goose, domesticated, meat only, raw
Goose, domesticated, meat only, raw provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 22.8 g | 6.4 g | 19.3 g | 25.7 g |
| Fat | 7.1 g | 2.0 g | 6.1 g | 8.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 68.30 g | — | |
| Protein | 22.75 g | 45.5% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 7.13 g | 9.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 420 mg | 8.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 312 mg | 25.0% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 2.34 mg | 21.3% | |
| Copper | 0.31 mg | 34.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.38 mg | 29.0% | |
| Niacin | 4.28 mg | 26.7% | |
| Vitamin B6 | 0.64 mg | 37.6% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Goose, domesticated, meat only, raw per 100g?
Goose, domesticated, meat only, raw has 161 kcal (calories) per 100g.
What are the macros in Goose, domesticated, meat only, raw?
Per 100g, Goose, domesticated, meat only, raw provides 22.8g protein, 7.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Goose, domesticated, meat only, raw?
A 3 oz (85g) serving of Goose, domesticated, meat only, raw has about 137 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Goose, domesticated, meat only, raw high in protein?
Yes — Goose, domesticated, meat only, raw provides 22.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Goose, domesticated, meat only, raw provide?
Per 100g, Goose, domesticated, meat only, raw is a notable source of Protein (about 46% of the Daily Value), Vitamin B6 (about 38% of the Daily Value), Copper (about 34% of the Daily Value).
What is the source of this nutrition data for Goose, domesticated, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)