Mollusks, oyster, Pacific, cooked, moist heat
FDC ID: 174250
At a glance
Mollusks, oyster, Pacific, cooked, moist heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 163 kcal per 100g. Each 100g supplies 18.9g of protein, 4.6g of fat, 9.9g of carbohydrates. It is an especially good source of vitamin b12 (1200% of the Daily Value), zinc (302% of the Daily Value), copper (298% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
163
kcal
Protein
18.9
g
Total Fat
4.6
g
Total Carbohydrate
9.9
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat provides about 163 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 1200%is essential for red blood cell formation and nerve function
- Zinc 302%supports taste, immune function, protein synthesis and cell turnover
- Copper 298%aids iron use and the formation of red blood cells and collagen
- Selenium 280%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 163 kcal | 46 kcal | 139 kcal | 184 kcal |
| Protein | 18.9 g | 5.4 g | 16.1 g | 21.4 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 9.9 g | 2.8 g | 8.4 g | 11.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 163 kcal | 8.2% | |
| Water | 64.12 g | — | |
| Protein | 18.90 g | 37.8% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 9.90 g | 3.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 212 mg | 9.2% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 243 mg | 19.4% | |
| Iron | 9.20 mg | 51.1% | |
| Zinc | 33.24 mg | 302.2% | |
| Copper | 2.68 mg | 297.7% | |
| Manganese | 1.22 mg | 53.1% | |
| Selenium | 154 μg | 280.0% | |
| Retinol | 146 μg | — | |
| Vitamin A | 146 μgRAE | 16.2% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.13 mg | 10.6% | |
| Riboflavin | 0.44 mg | 34.1% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 28.80 μg | 1200.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, oyster, Pacific, cooked, moist heat have?
Mollusks, oyster, Pacific, cooked, moist heat has 163 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, oyster, Pacific, cooked, moist heat?
Per 100g, Mollusks, oyster, Pacific, cooked, moist heat provides 18.9g protein, 4.6g fat, 9.9g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, Pacific, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, oyster, Pacific, cooked, moist heat has about 139 kcal and 16.1g of protein, converted from the per-100g USDA values.
Is Mollusks, oyster, Pacific, cooked, moist heat a good source of protein?
Yes — Mollusks, oyster, Pacific, cooked, moist heat provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, oyster, Pacific, cooked, moist heat high in?
Per 100g, Mollusks, oyster, Pacific, cooked, moist heat is a notable source of Vitamin B12 (about 1200% of the Daily Value), Zinc (about 302% of the Daily Value), Copper (about 298% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, Pacific, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)