NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2581Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.13
2582Cereals, farina, enriched, cooked with water, with salt0.13
2583Fish, herring, Atlantic, kippered0.13
2584Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.13
2585Prairie Turnips, boiled (Northern Plains Indians)0.13
2586McDONALD'S, Bacon, Egg & Cheese McGRIDDLES0.13
2587Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified0.13
2588Babyfood, cereal, mixed, with applesauce and bananas, strained0.13
2589Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.13
2590Fast foods, griddle cake sandwich, egg, cheese, and bacon0.13
2591Soup, clam chowder, new england, canned, condensed0.13
2592Nuts, chestnuts, japanese, boiled and steamed0.13
2593Peanut butter, chunky, vitamin and mineral fortified0.13
2594Flour, 000.13
2595Game meat, elk, ground, raw0.13
2596Game meat, elk, ground, cooked, pan-broiled0.13
2597Beef, variety meats and by-products, tongue, raw0.13
2598Mushrooms, oyster, raw0.13
2599Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.13
2600Cake, pound, commercially prepared, fat-free0.13
2601Mothbeans, mature seeds, cooked, boiled, with salt0.12
2602Mothbeans, mature seeds, cooked, boiled, without salt0.12
2603Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.12
2604Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.12
2605Snacks, popcorn, cheese-flavor0.12
2606Snacks, sesame sticks, wheat-based, salted0.12
2607Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked0.12
2608Snacks, sesame sticks, wheat-based, unsalted0.12
2609Fast foods, nachos, with cheese0.12
2610CRACKER BARREL, onion rings, thick-cut0.12

2581–2610 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov