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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2581Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.1311%
2582Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.1311%
2583Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
0.1311%
2584Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.1311%
2585Prairie Turnips, boiled (Northern Plains Indians)
Other
0.1311%
2586McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
0.1311%
2587Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.1311%
2588Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
0.1311%
2589Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1311%
2590Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.1311%
2591Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.1310%
2592Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.1310%
2593Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
0.1310%
2594Flour, 00
Cereal Grains and Pasta
0.1310%
2595Game meat, elk, ground, raw
Lamb, Veal, and Game Products
0.1310%
2596Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.1310%
2597Beef, variety meats and by-products, tongue, raw
Beef Products
0.1310%
2598Mushrooms, oyster, raw
Vegetables and Vegetable Products
0.1310%
2599Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.1310%
2600Cake, pound, commercially prepared, fat-free
Baked Products
0.1310%
2601Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
2602Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
2603Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1210%
2604Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1210%
2605Snacks, popcorn, cheese-flavor
Snacks
0.1210%
2606Snacks, sesame sticks, wheat-based, salted
Snacks
0.1210%
2607Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.1210%
2608Snacks, sesame sticks, wheat-based, unsalted
Snacks
0.1210%
2609Fast foods, nachos, with cheese
Fast Foods
0.1210%
2610CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.1210%

2581–2610 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov