Game meat, elk, ground, raw
FDC ID: 174425
At a glance
Game meat, elk, ground, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 172 kcal per 100g. Each 100g supplies 21.8g of protein, 8.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), zinc (49% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
21.8
g
Total Fat
8.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, elk, ground, raw
Game meat, elk, ground, raw provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 89%is essential for red blood cell formation and nerve function
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 8.8 g | 2.5 g | 7.5 g | 10.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 68.84 g | — | |
| Protein | 21.76 g | 43.5% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 8.82 g | 11.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 195 mg | 15.6% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 5.40 mg | 49.1% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.13 mg | 10.4% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 4.89 mg | 30.6% | |
| Vitamin B6 | 0.34 mg | 19.8% | |
| Vitamin B12 | 2.13 μg | 88.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, elk, ground, raw have?
Game meat, elk, ground, raw has 172 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, elk, ground, raw?
Per 100g, Game meat, elk, ground, raw provides 21.8g protein, 8.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, elk, ground, raw?
A 3 oz (85g) serving of Game meat, elk, ground, raw has about 146 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Game meat, elk, ground, raw a good source of protein?
Yes — Game meat, elk, ground, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, elk, ground, raw high in?
Per 100g, Game meat, elk, ground, raw is a notable source of Vitamin B12 (about 89% of the Daily Value), Zinc (about 49% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Game meat, elk, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)