Prairie Turnips, boiled (Northern Plains Indians)
FDC ID: 168996
At a glance
Prairie Turnips, boiled (Northern Plains Indians) is a moderate-calorie food in the Other category, providing 129 kcal per 100g. Each 100g supplies 1.6g of protein, 0.3g of fat, 30.0g of carbohydrates. It is an especially good source of dietary fiber (26% of the Daily Value), vitamin b6 (22% of the Daily Value), magnesium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
1.6
g
Total Fat
0.3
g
Total Carbohydrate
30.0
g
Dietary Fiber
7.2
g
Nutrition profile of Prairie Turnips, boiled (Northern Plains Indians)
Prairie Turnips, boiled (Northern Plains Indians) provides about 129 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 129 kcal | 37 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 30.0 g | 8.5 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 67.68 g | — | |
| Protein | 1.64 g | 3.3% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 29.99 g | 10.9% | |
| Dietary Fiber | 7.20 g | 25.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.21 mg | 9.1% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.71 mg | 4.4% | |
| Vitamin B6 | 0.38 mg | 22.3% |
Frequently Asked Questions
How many calories does 100g of Prairie Turnips, boiled (Northern Plains Indians) have?
Prairie Turnips, boiled (Northern Plains Indians) has 129 kcal (calories) per 100g.
How much protein, fat, and carbs are in Prairie Turnips, boiled (Northern Plains Indians)?
Per 100g, Prairie Turnips, boiled (Northern Plains Indians) provides 1.6g protein, 0.3g fat, 30.0g carbohydrates.
What nutrients is Prairie Turnips, boiled (Northern Plains Indians) high in?
Per 100g, Prairie Turnips, boiled (Northern Plains Indians) is a notable source of Dietary Fiber (about 26% of the Daily Value), Vitamin B6 (about 22% of the Daily Value), Magnesium (about 12% of the Daily Value).
What is the source of this nutrition data for Prairie Turnips, boiled (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)