Beef, variety meats and by-products, tongue, raw
FDC ID: 170196
At a glance
Beef, variety meats and by-products, tongue, raw is a calorie-dense food in the Beef Products category, providing 224 kcal per 100g. Each 100g supplies 14.9g of protein, 16.1g of fat, 3.7g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), protein (30% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
14.9
g
Total Fat
16.1
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw provides about 224 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 27%supports energy metabolism and skin/mucosal health
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 224 kcal | 64 kcal | 190 kcal | 253 kcal |
| Protein | 14.9 g | 4.2 g | 12.7 g | 16.8 g |
| Fat | 16.1 g | 4.6 g | 13.7 g | 18.2 g |
| Carbs | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 64.53 g | — | |
| Protein | 14.90 g | 29.8% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 16.09 g | 20.6% | |
| Total Carbohydrate | 3.68 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 2.95 mg | 16.4% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.13 mg | 10.4% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 4.24 mg | 26.5% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 3.79 μg | 157.9% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tongue, raw per 100g?
Beef, variety meats and by-products, tongue, raw has 224 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, tongue, raw?
Per 100g, Beef, variety meats and by-products, tongue, raw provides 14.9g protein, 16.1g fat, 3.7g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, tongue, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, tongue, raw has about 190 kcal and 12.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, variety meats and by-products, tongue, raw provide?
Per 100g, Beef, variety meats and by-products, tongue, raw is a notable source of Vitamin B12 (about 158% of the Daily Value), Protein (about 30% of the Daily Value), Cholesterol (about 29% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, tongue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)