Fast foods, griddle cake sandwich, egg, cheese, and bacon
FDC ID: 172058
At a glance
Fast foods, griddle cake sandwich, egg, cheese, and bacon is a calorie-dense food in the Fast Foods category, providing 272 kcal per 100g. Each 100g supplies 12.0g of protein, 13.2g of fat, 26.2g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), cholesterol (49% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
12.0
g
Total Fat
13.2
g
Total Carbohydrate
26.2
g
Dietary Fiber
0.8
g
Nutrition profile of Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 17%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 272 kcal | 77 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 26.2 g | 7.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 45.85 g | — | |
| Protein | 12.03 g | 24.1% | |
| Cholesterol | 147 mg | 49.0% | |
| Total Fat | 13.19 g | 16.9% | |
| Total Carbohydrate | 26.19 g | 9.5% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 718 mg | 31.2% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 1.37 mg | 12.5% | |
| Copper | 0.09 mg | 10.2% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 61 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.13 mg | 10.5% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 1.32 mg | 8.2% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Fast foods, griddle cake sandwich, egg, cheese, and bacon have?
Fast foods, griddle cake sandwich, egg, cheese, and bacon has 272 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and bacon provides 12.0g protein, 13.2g fat, 26.2g carbohydrates.
What nutrients is Fast foods, griddle cake sandwich, egg, cheese, and bacon high in?
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and bacon is a notable source of Pantothenic Acid (about 600% of the Daily Value), Cholesterol (about 49% of the Daily Value), Selenium (about 45% of the Daily Value).
Is Fast foods, griddle cake sandwich, egg, cheese, and bacon high in sodium?
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 718mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, griddle cake sandwich, egg, cheese, and bacon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)