Cake, pound, commercially prepared, fat-free

Name: Cake, pound, commercially prepared, fat-free Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173243

Baked Products

At a glance

Cake, pound, commercially prepared, fat-free is a calorie-dense food in the Baked Products category, providing 283 kcal per 100g. Each 100g supplies 5.4g of protein, 1.2g of fat, 61g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), riboflavin (23% of the Daily Value), total carbohydrate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

283

kcal

Protein

5.4

Total Fat

1.2

Total Carbohydrate

Dietary Fiber

1.1

Nutrition profile of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free provides about 283 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
Phosphorus 12%builds bones and teeth and supports energy storage and use
Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 11%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	283 kcal	80 kcal
Protein	5.4 g	1.5 g
Fat	1.2 g	0.3 g
Carbs	61 g	17.3 g
Fiber	1.1 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	283 kcal	14.2%
Water	31 g	—
Protein	5.40 g	10.8%
Cholesterol	0 mg	0.0%
Total Fat	1.20 g	1.5%
Total Carbohydrate	61 g	22.2%
Dietary Fiber	1.10 g	3.9%
Sodium	341 mg	14.8%
Potassium	110 mg	2.3%
Calcium	43 mg	3.3%
Magnesium	10 mg	2.4%
Phosphorus	146 mg	11.7%
Iron	2.06 mg	11.4%
Zinc	0.31 mg	2.8%
Copper	0.06 mg	6.4%
Manganese	0.14 mg	6.0%
Selenium	5.30 μg	9.6%
Retinol	29 μg	—
Vitamin A	29 μgRAE	3.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.01 mg	0.1%
Thiamin	0.13 mg	10.4%
Riboflavin	0.30 mg	23.2%
Niacin	0.69 mg	4.3%
Vitamin B6	0.01 mg	0.7%
Vitamin B12	0 μg	0.0%
Folate	43 μg	10.8%
Pantothenic Acid	39 mg	780.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories are in Cake, pound, commercially prepared, fat-free per 100g?

Cake, pound, commercially prepared, fat-free has 283 kcal (calories) per 100g.

What are the macros in Cake, pound, commercially prepared, fat-free?

Per 100g, Cake, pound, commercially prepared, fat-free provides 5.4g protein, 1.2g fat, 61g carbohydrates.

What vitamins and minerals does Cake, pound, commercially prepared, fat-free provide?

Per 100g, Cake, pound, commercially prepared, fat-free is a notable source of Pantothenic Acid (about 780% of the Daily Value), Riboflavin (about 23% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value).

What is the source of this nutrition data for Cake, pound, commercially prepared, fat-free?

These per-100g values come from USDA FoodData Central (public domain).

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