Mothbeans, mature seeds, cooked, boiled, with salt
FDC ID: 173805
At a glance
Mothbeans, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 117 kcal per 100g. Each 100g supplies 7.8g of protein, 0.6g of fat, 21.0g of carbohydrates. It is an especially good source of folate (36% of the Daily Value), magnesium (25% of the Daily Value), manganese (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
7.8
g
Total Fat
0.6
g
Total Carbohydrate
21.0
g
Nutrition profile of Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, with salt provides about 117 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 25%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 18%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 21.0 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 69.23 g | — | |
| Protein | 7.81 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 20.96 g | 7.6% | |
| Sodium | 246 mg | 10.7% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 104 mg | 24.8% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 3.14 mg | 17.4% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.53 mg | 22.9% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.3% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 143 μg | 35.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, cooked, boiled, with salt per 100g?
Mothbeans, mature seeds, cooked, boiled, with salt has 117 kcal (calories) per 100g.
What are the macros in Mothbeans, mature seeds, cooked, boiled, with salt?
Per 100g, Mothbeans, mature seeds, cooked, boiled, with salt provides 7.8g protein, 0.6g fat, 21.0g carbohydrates.
What vitamins and minerals does Mothbeans, mature seeds, cooked, boiled, with salt provide?
Per 100g, Mothbeans, mature seeds, cooked, boiled, with salt is a notable source of Folate (about 36% of the Daily Value), Magnesium (about 25% of the Daily Value), Manganese (about 23% of the Daily Value).
What is the source of this nutrition data for Mothbeans, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)