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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2611CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.1210%
2612TACO BELL, Nachos
Fast Foods
0.1210%
2613Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
0.1210%
2614Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.1210%
2615Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
0.1210%
2616Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
0.1210%
2617Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
0.1210%
2618Sweetener, syrup, agave
Sweets
0.1210%
2619Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1210%
2620Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.1210%
2621Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.1210%
2622Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
0.1210%
2623Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.1210%
2624Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.1210%
2625Candies, NESTLE, BUTTERFINGER Bar
Sweets
0.1210%
2626Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
0.1210%
2627Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.1210%
2628Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1210%
2629Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.1210%
2630Peanut butter, creamy
Legumes and Legume Products
0.1210%
2631Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1210%
2632Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.1210%
2633Peanut butter, reduced sodium
Legumes and Legume Products
0.1210%
2634Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
0.1210%
2635Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.1210%
2636Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.1210%
2637Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.1210%
2638Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1210%
2639Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1210%
2640Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1210%

2611–2640 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov