NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2611CRACKER BARREL, onion rings, thick-cut0.12
2612TACO BELL, Nachos0.12
2613Potatoes, baked, skin only, with salt0.12
2614Potatoes, baked, skin, without salt0.12
2615Fish, sablefish, cooked, dry heat0.12
2616Fish, fish sticks, frozen, prepared0.12
2617Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.12
2618Sweetener, syrup, agave0.12
2619Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.12
2620Vegetables, mixed, frozen, unprepared0.12
2621Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.12
2622Spaghetti with meat sauce, frozen entree0.12
2623Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping0.12
2624Asparagus, frozen, unprepared0.12
2625Candies, NESTLE, BUTTERFINGER Bar0.12
2626Chicken, ground, crumbles, cooked, pan-browned0.12
2627Peas, green, canned, no salt added, drained solids0.12
2628Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.12
2629Cake, cheesecake, prepared from mix, no-bake type0.12
2630Peanut butter, creamy0.12
2631Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.12
2632Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.12
2633Peanut butter, reduced sodium0.12
2634Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip0.12
2635Potatoes, microwaved, cooked in skin, flesh and skin, without salt0.12
2636Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.12
2637Babyfood, ravioli, cheese filled, with tomato sauce0.12
2638Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.12
2639Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw0.12
2640Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw0.12

2611–2640 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov