Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Name: Potatoes, microwaved, cooked in skin, flesh and skin, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170094

Vegetables and Vegetable Products

At a glance

Potatoes, microwaved, cooked in skin, flesh and skin, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 105 kcal per 100g. Each 100g supplies 2.4g of protein, 0.1g of fat, 24.2g of carbohydrates. It is an especially good source of copper (37% of the Daily Value), vitamin b6 (20% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

105

kcal

Protein

2.4

Total Fat

0.1

Total Carbohydrate

24.2

Dietary Fiber

2.3

Nutrition profile of Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt provides about 105 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Copper 37%aids iron use and the formation of red blood cells and collagen
Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
Niacin 11%supports energy metabolism and skin/mucosal health
Thiamin 10%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	105 kcal	30 kcal
Protein	2.4 g	0.7 g
Fat	0.1 g	0.0 g
Carbs	24.2 g	6.9 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	105 kcal	5.3%
Water	72.04 g	—
Protein	2.44 g	4.9%
Cholesterol	0 mg	0.0%
Total Fat	0.10 g	0.1%
Total Carbohydrate	24.24 g	8.8%
Dietary Fiber	2.30 g	8.2%
Sodium	8 mg	0.3%
Potassium	447 mg	9.5%
Calcium	11 mg	0.8%
Magnesium	27 mg	6.4%
Phosphorus	105 mg	8.4%
Iron	1.24 mg	6.9%
Zinc	0.36 mg	3.3%
Copper	0.33 mg	37.1%
Manganese	0.29 mg	12.7%
Selenium	0.40 μg	0.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.12 mg	10.0%
Riboflavin	0.03 mg	2.5%
Niacin	1.71 mg	10.7%
Vitamin B6	0.34 mg	20.2%
Vitamin B12	0 μg	0.0%
Folate	12 μg	3.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, microwaved, cooked in skin, flesh and skin, without salt have?

Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, microwaved, cooked in skin, flesh and skin, without salt?

Per 100g, Potatoes, microwaved, cooked in skin, flesh and skin, without salt provides 2.4g protein, 0.1g fat, 24.2g carbohydrates.

What nutrients is Potatoes, microwaved, cooked in skin, flesh and skin, without salt high in?

Per 100g, Potatoes, microwaved, cooked in skin, flesh and skin, without salt is a notable source of Copper (about 37% of the Daily Value), Vitamin B6 (about 20% of the Daily Value), Manganese (about 13% of the Daily Value).

What is the source of this nutrition data for Potatoes, microwaved, cooked in skin, flesh and skin, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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