Spaghetti with meat sauce, frozen entree
FDC ID: 172089
At a glance
Spaghetti with meat sauce, frozen entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 90 kcal per 100g. Each 100g supplies 5.0g of protein, 1.0g of fat, 15.2g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), riboflavin (103% of the Daily Value), selenium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
5.0
g
Total Fat
1.0
g
Total Carbohydrate
15.2
g
Dietary Fiber
1.8
g
Nutrition profile of Spaghetti with meat sauce, frozen entree
Spaghetti with meat sauce, frozen entree provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 103%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 90 kcal | 26 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 15.2 g | 4.3 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 77.82 g | — | |
| Protein | 5.05 g | 10.1% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.01 g | 1.3% | |
| Total Carbohydrate | 15.24 g | 5.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 238 mg | 10.3% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 11.90 μg | 21.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.12 mg | 10.2% | |
| Riboflavin | 1.33 mg | 102.5% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 37 mg | 740.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Spaghetti with meat sauce, frozen entree have?
Spaghetti with meat sauce, frozen entree has 90 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spaghetti with meat sauce, frozen entree?
Per 100g, Spaghetti with meat sauce, frozen entree provides 5.0g protein, 1.0g fat, 15.2g carbohydrates.
What nutrients is Spaghetti with meat sauce, frozen entree high in?
Per 100g, Spaghetti with meat sauce, frozen entree is a notable source of Pantothenic Acid (about 740% of the Daily Value), Riboflavin (about 103% of the Daily Value), Selenium (about 22% of the Daily Value).
What is the source of this nutrition data for Spaghetti with meat sauce, frozen entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)