NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2641Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water0.12
2642Orange peel, raw0.12
2643Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked0.12
2644Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw0.12
2645Wheat flour, white, all-purpose, unenriched0.12
2646Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.12
2647Turtle, green, raw0.12
2648Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0.12
2649Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.12
2650Beverages, orange breakfast drink, ready-to-drink, with added nutrients0.12
2651Babyfood, ravioli, cheese filled, with tomato sauce0.12
2652Peanut butter, reduced sodium0.12
2653Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.12
2654Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.12
2655Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.12
2656Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE0.12
2657Caribou, tongue, raw (Alaska Native)0.12
2658Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.12
2659Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.12
2660POPEYES, Mild Chicken Strips, analyzed 20060.12
2661Fish, butterfish, raw0.12
2662Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw0.12
2663CARRABBA'S ITALIAN GRILL, lasagne0.12
2664Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw0.12
2665Fish, tilefish, raw0.12
2666Egg substitute, liquid or frozen, fat free0.12
2667DENNY'S, french fries0.12
2668Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw0.12
2669Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.12
2670Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.12

2641–2670 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov