Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
FDC ID: 172592
At a glance
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 155 kcal per 100g. Each 100g supplies 19.4g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), zinc (44% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
19.4
g
Total Fat
8.0
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Fat | 8.0 g | 2.3 g | 6.8 g | 9.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 72.39 g | — | |
| Protein | 19.36 g | 38.7% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 8.01 g | 10.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1.42 mg | 7.9% | |
| Zinc | 4.87 mg | 44.3% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 3.90 μg | 7.1% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 4.58 mg | 28.6% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 3.01 μg | 125.4% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw has 155 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provides 19.4g protein, 8.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw has about 132 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 125% of the Daily Value), Zinc (about 44% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)