Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
FDC ID: 174343
At a glance
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 246 kcal per 100g. Each 100g supplies 24.8g of protein, 15.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), protein (50% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
246
kcal
Protein
24.8
g
Total Fat
15.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provides about 246 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
- Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 246 kcal | 70 kcal | 209 kcal | 278 kcal |
| Protein | 24.8 g | 7.0 g | 21.1 g | 28.0 g |
| Fat | 15.6 g | 4.4 g | 13.2 g | 17.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 246 kcal | 12.3% | |
| Water | 57.87 g | — | |
| Protein | 24.81 g | 49.6% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 15.56 g | 19.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.45 mg | 34.6% | |
| Niacin | 7.59 mg | 47.4% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.60 μg | 108.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted per 100g?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 246 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
Per 100g, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provides 24.8g protein, 15.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has about 209 kcal and 21.1g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted high in protein?
Yes — Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provides 24.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provide?
Per 100g, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a notable source of Vitamin B12 (about 108% of the Daily Value), Protein (about 50% of the Daily Value), Niacin (about 47% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)