Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
FDC ID: 174337
At a glance
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 305 kcal per 100g. Each 100g supplies 24.4g of protein, 22.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), protein (49% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
24.4
g
Total Fat
22.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides about 305 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 305 kcal | 86 kcal | 259 kcal | 345 kcal |
| Protein | 24.4 g | 6.9 g | 20.8 g | 27.6 g |
| Fat | 22.3 g | 6.3 g | 18.9 g | 25.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 51.15 g | — | |
| Protein | 24.42 g | 48.8% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 22.26 g | 28.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.41 mg | 31.5% | |
| Niacin | 7.77 mg | 48.6% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 2.81 μg | 117.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked have?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 305 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides 24.4g protein, 22.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has about 259 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked a good source of protein?
Yes — Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked high in?
Per 100g, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a notable source of Vitamin B12 (about 117% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)