NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2671Fish, tilefish, raw0.12
2672DENNY'S, onion rings0.12
2673DENNY'S, french fries0.12
2674Bread, kneel down (Navajo)0.12
2675Egg substitute, liquid or frozen, fat free0.12
2676Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw0.12
2677Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola0.12
2678Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.12
2679Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.12
2680Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.12
2681Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter0.12
2682Lamb, New Zealand, imported, loin chop, separable lean only, raw0.12
2683Fast foods, cheeseburger; single, large patty; with condiments0.12
2684Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.12
2685Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated0.12
2686Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter0.12
2687Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.12
2688Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt0.12
2689Mortadella, beef, pork0.12
2690Prunes, dehydrated (low-moisture), uncooked0.12
2691Beans, white, mature seeds, cooked, boiled, with salt0.12
2692Fish, tuna, fresh, yellowfin, raw0.12
2693Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.12
2694Lamb, New Zealand, imported, loin saddle, separable lean only, raw0.12
2695Beans, white, mature seeds, cooked, boiled, without salt0.12
2696Pie, lemon meringue, prepared from recipe0.12
2697Beet greens, cooked, boiled, drained, with salt0.12
2698POPEYES, Spicy Chicken Strips, analyzed 20060.12
2699CRACKER BARREL, steak fries0.12
2700Restaurant, family style, onion rings0.12

2671–2700 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov