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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2671Fish, tilefish, raw
Finfish and Shellfish Products
0.1210%
2672DENNY'S, onion rings
Restaurant Foods
0.1210%
2673DENNY'S, french fries
Restaurant Foods
0.1210%
2674Bread, kneel down (Navajo)
Other
0.1210%
2675Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.1210%
2676Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1210%
2677Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
0.1210%
2678Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
0.1210%
2679Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1210%
2680Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1210%
2681Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2682Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
0.1210%
2683Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
0.1210%
2684Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1210%
2685Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1210%
2686Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2687Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.1210%
2688Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.1210%
2689Mortadella, beef, pork
Sausages and Luncheon Meats
0.1210%
2690Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.1210%
2691Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
2692Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.1210%
2693Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.1210%
2694Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
0.1210%
2695Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
2696Pie, lemon meringue, prepared from recipe
Baked Products
0.1210%
2697Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1210%
2698POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
0.1210%
2699CRACKER BARREL, steak fries
Restaurant Foods
0.1210%
2700Restaurant, family style, onion rings
Restaurant Foods
0.1210%

2671–2700 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov