POPEYES, Spicy Chicken Strips, analyzed 2006
FDC ID: 170338
At a glance
POPEYES, Spicy Chicken Strips, analyzed 2006 is a calorie-dense food in the Fast Foods category, providing 253 kcal per 100g. Each 100g supplies 19.6g of protein, 11.2g of fat, 18.5g of carbohydrates. It is an especially good source of niacin (54% of the Daily Value), sodium (43% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
19.6
g
Total Fat
11.2
g
Total Carbohydrate
18.5
g
Dietary Fiber
1.2
g
Nutrition profile of POPEYES, Spicy Chicken Strips, analyzed 2006
POPEYES, Spicy Chicken Strips, analyzed 2006 provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 54%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 19.6 g | 5.6 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 18.5 g | 5.3 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 47.11 g | — | |
| Protein | 19.61 g | 39.2% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 11.20 g | 14.4% | |
| Total Carbohydrate | 18.52 g | 6.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 997 mg | 43.3% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 276 mg | 22.1% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 18.90 μg | 34.4% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 8.69 mg | 54.3% | |
| Vitamin B6 | 0.43 mg | 25.1% | |
| Vitamin B12 | 0.20 μg | 8.3% |
Frequently Asked Questions
How many calories are in POPEYES, Spicy Chicken Strips, analyzed 2006 per 100g?
POPEYES, Spicy Chicken Strips, analyzed 2006 has 253 kcal (calories) per 100g.
What are the macros in POPEYES, Spicy Chicken Strips, analyzed 2006?
Per 100g, POPEYES, Spicy Chicken Strips, analyzed 2006 provides 19.6g protein, 11.2g fat, 18.5g carbohydrates.
Is POPEYES, Spicy Chicken Strips, analyzed 2006 high in protein?
Yes — POPEYES, Spicy Chicken Strips, analyzed 2006 provides 19.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does POPEYES, Spicy Chicken Strips, analyzed 2006 provide?
Per 100g, POPEYES, Spicy Chicken Strips, analyzed 2006 is a notable source of Niacin (about 54% of the Daily Value), Protein (about 39% of the Daily Value), Selenium (about 34% of the Daily Value).
Is POPEYES, Spicy Chicken Strips, analyzed 2006 high in sodium?
POPEYES, Spicy Chicken Strips, analyzed 2006 contains 997mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Spicy Chicken Strips, analyzed 2006?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)