Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Name: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170117

Vegetables and Vegetable Products

At a glance

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt is a calorie-dense food in the Vegetables and Vegetable Products category, providing 218 kcal per 100g. Each 100g supplies 3.4g of protein, 8.2g of fat, 34.0g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), niacin (15% of the Daily Value), vitamin b6 (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

218

kcal

Protein

3.4

Total Fat

8.2

Total Carbohydrate

34.0

Dietary Fiber

3.2

Nutrition profile of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides about 218 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Copper 22%aids iron use and the formation of red blood cells and collagen
Niacin 15%supports energy metabolism and skin/mucosal health
Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	218 kcal	62 kcal
Protein	3.4 g	1.0 g
Fat	8.2 g	2.3 g
Carbs	34.0 g	9.6 g
Fiber	3.2 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	218 kcal	10.9%
Water	52.90 g	—
Protein	3.44 g	6.9%
Cholesterol	0 mg	0.0%
Total Fat	8.20 g	10.5%
Total Carbohydrate	34.03 g	12.4%
Dietary Fiber	3.20 g	11.4%
Sodium	281 mg	12.2%
Potassium	480 mg	10.2%
Calcium	10 mg	0.8%
Magnesium	22 mg	5.2%
Phosphorus	65 mg	5.2%
Iron	1.49 mg	8.3%
Zinc	0.41 mg	3.7%
Copper	0.20 mg	22.2%
Manganese	0.30 mg	13.2%
Selenium	0.40 μg	0.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.12 mg	9.9%
Riboflavin	0.03 mg	2.4%
Niacin	2.41 mg	15.1%
Vitamin B6	0.24 mg	14.3%
Vitamin B12	0 μg	0.0%
Folate	17 μg	4.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt have?

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 218 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

Per 100g, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides 3.4g protein, 8.2g fat, 34.0g carbohydrates.

What nutrients is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt high in?

Per 100g, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt is a notable source of Copper (about 22% of the Daily Value), Niacin (about 15% of the Daily Value), Vitamin B6 (about 14% of the Daily Value).

What is the source of this nutrition data for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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