Mortadella, beef, pork
FDC ID: 174573
At a glance
Mortadella, beef, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 311 kcal per 100g. Each 100g supplies 16.4g of protein, 25.4g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin b12 (62% of the Daily Value), sodium (54% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
16.4
g
Total Fat
25.4
g
Total Carbohydrate
3.0
g
Dietary Fiber
0
g
Nutrition profile of Mortadella, beef, pork
Mortadella, beef, pork provides about 311 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 311 kcal | 88 kcal | 264 kcal | 351 kcal |
| Protein | 16.4 g | 4.6 g | 13.9 g | 18.5 g |
| Fat | 25.4 g | 7.2 g | 21.6 g | 28.7 g |
| Carbs | 3.0 g | 0.9 g | 2.6 g | 3.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 52.30 g | — | |
| Protein | 16.37 g | 32.7% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 25.39 g | 32.6% | |
| Total Carbohydrate | 3.05 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1246 mg | 54.2% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.12 mg | 9.9% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 2.67 mg | 16.7% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.48 μg | 61.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Mortadella, beef, pork have?
Mortadella, beef, pork has 311 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mortadella, beef, pork?
Per 100g, Mortadella, beef, pork provides 16.4g protein, 25.4g fat, 3.0g carbohydrates.
How many calories are in 3 oz of Mortadella, beef, pork?
A 3 oz (85g) serving of Mortadella, beef, pork has about 264 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Mortadella, beef, pork a good source of protein?
Yes — Mortadella, beef, pork provides 16.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Mortadella, beef, pork high in?
Per 100g, Mortadella, beef, pork is a notable source of Vitamin B12 (about 62% of the Daily Value), Selenium (about 41% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Mortadella, beef, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)