NutriDB
🇯🇵 日本語

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

FDC ID: 169266

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 218 kcal per 100g. Each 100g supplies 3.4g of protein, 8.2g of fat, 34.0g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), niacin (15% of the Daily Value), vitamin b6 (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

218

kcal

Protein

3.4

g

Total Fat

8.2

g

Total Carbohydrate

34.0

g

Dietary Fiber

3.2

g

Nutrition profile of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated provides about 218 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Copper 22%aids iron use and the formation of red blood cells and collagen
  • Niacin 15%supports energy metabolism and skin/mucosal health
  • Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories218 kcal62 kcal
Protein3.4 g1.0 g
Fat8.2 g2.3 g
Carbs34.0 g9.6 g
Fiber3.2 g0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy218 kcal
10.9%
Water52.90 g—
Protein3.44 g
6.9%
Cholesterol0 mg
0.0%
Total Fat8.20 g
10.5%
Total Carbohydrate34.03 g
12.4%
Dietary Fiber3.20 g
11.4%
Sodium45 mg
2.0%
Potassium480 mg
10.2%
Calcium10 mg
0.8%
Magnesium22 mg
5.2%
Phosphorus65 mg
5.2%
Iron1.49 mg
8.3%
Zinc0.41 mg
3.7%
Copper0.20 mg
22.2%
Manganese0.30 mg
13.2%
Selenium0.40 μg
0.7%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Thiamin0.12 mg
9.9%
Riboflavin0.03 mg
2.4%
Niacin2.41 mg
15.1%
Vitamin B60.24 mg
14.3%
Vitamin B120 μg
0.0%
Folate17 μg
4.3%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated per 100g?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 218 kcal (calories) per 100g.

What are the macros in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

Per 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated provides 3.4g protein, 8.2g fat, 34.0g carbohydrates.

What vitamins and minerals does Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated provide?

Per 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is a notable source of Copper (about 22% of the Daily Value), Niacin (about 15% of the Daily Value), Vitamin B6 (about 14% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Vegetables and Vegetable Products

Garlic, rawOnions, white, rawSeaweed, Canadian Cultivated EMI-TSUNOMATA, drySeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedPotatoes, hash brown, refrigerated, unpreparedPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oilSweet Potatoes, french fried, frozen as packaged, salt added in processingTomato and vegetable juice, low sodiumHearts of palm, rawYeast extract spreadSweet Potatoes, french fried, crosscut, frozen, unpreparedSweet Potato puffs, frozen, unprepared

Related Articles

Dietary Fiber-Rich FoodsPotassium-Rich FoodsVitamin B1-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)