Lamb, New Zealand, imported, loin chop, separable lean only, raw
FDC ID: 173810
At a glance
Lamb, New Zealand, imported, loin chop, separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 142 kcal per 100g. Each 100g supplies 20.0g of protein, 6.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (40% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
20.0
g
Total Fat
6.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, New Zealand, imported, loin chop, separable lean only, raw provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 142 kcal | 40 kcal | 121 kcal | 160 kcal |
| Protein | 20.0 g | 5.7 g | 17.0 g | 22.6 g |
| Fat | 6.9 g | 2.0 g | 5.8 g | 7.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 71.40 g | — | |
| Protein | 19.98 g | 40.0% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 6.88 g | 8.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.12 mg | 9.9% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 5.40 mg | 33.7% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, raw per 100g?
Lamb, New Zealand, imported, loin chop, separable lean only, raw has 142 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, loin chop, separable lean only, raw?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean only, raw provides 20.0g protein, 6.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin chop, separable lean only, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin chop, separable lean only, raw has about 121 kcal and 17.0g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin chop, separable lean only, raw high in protein?
Yes — Lamb, New Zealand, imported, loin chop, separable lean only, raw provides 20.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, loin chop, separable lean only, raw provide?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean only, raw is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 40% of the Daily Value), Niacin (about 34% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin chop, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)