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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2701POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
0.1210%
2702Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.1210%
2703Candies, KIT KAT Wafer Bar
Sweets
0.1210%
2704Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.1210%
2705Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1210%
2706Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
0.1210%
2707Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.1210%
2708Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2709Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1210%
2710Scrapple, pork
Sausages and Luncheon Meats
0.1210%
2711Peanut spread, reduced sugar
Legumes and Legume Products
0.1210%
2712Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2713Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.1210%
2714Amaranth grain, uncooked
Cereal Grains and Pasta
0.1210%
2715Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.1210%
2716Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
0.1210%
2717Candies, milk chocolate coated peanuts
Sweets
0.1210%
2718Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.1210%
2719Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.1210%
2720Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
2721Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
0.1210%
2722Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1210%
2723Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1210%
2724Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
0.1210%
2725Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2726Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.1210%
2727Wild rice, raw
Cereal Grains and Pasta
0.1210%
2728Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
0.1210%
2729Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.1210%
2730Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1210%

2701–2730 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov