NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2701POPEYES, Spicy Chicken Strips, analyzed 20060.12
2702Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.12
2703Candies, KIT KAT Wafer Bar0.12
2704Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.12
2705Beet greens, cooked, boiled, drained, without salt0.12
2706Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar0.12
2707Lasagna, Vegetable, frozen, baked0.12
2708Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter0.12
2709Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.12
2710Scrapple, pork0.12
2711Peanut spread, reduced sugar0.12
2712Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter0.12
2713Beans, kidney, all types, mature seeds, canned0.12
2714Amaranth grain, uncooked0.12
2715Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.12
2716Beef macaroni with tomato sauce, frozen entree, reduced fat0.12
2717Candies, milk chocolate coated peanuts0.12
2718Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.12
2719Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.12
2720Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.12
2721Fish, mackerel, king, cooked, dry heat0.12
2722Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.12
2723Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.12
2724Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.12
2725Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.12
2726Beans, adzuki, mature seed, cooked, boiled, with salt0.12
2727Wild rice, raw0.12
2728Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.12
2729Cookies, chocolate sandwich, with extra creme filling0.12
2730Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.12

2701–2730 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov