Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
FDC ID: 171063
At a glance
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is a calorie-dense food in the Poultry Products category, providing 298 kcal per 100g. Each 100g supplies 21.9g of protein, 18.6g of fat, 9.4g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), protein (44% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
21.9
g
Total Fat
18.6
g
Total Carbohydrate
9.4
g
Nutrition profile of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 298 kcal | 84 kcal | 253 kcal | 337 kcal |
| Protein | 21.9 g | 6.2 g | 18.6 g | 24.7 g |
| Fat | 18.6 g | 5.3 g | 15.8 g | 21.1 g |
| Carbs | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 48.82 g | — | |
| Protein | 21.85 g | 43.7% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 18.64 g | 23.9% | |
| Total Carbohydrate | 9.38 g | 3.4% | |
| Sodium | 295 mg | 12.8% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 2.08 mg | 18.9% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 23.60 μg | 42.9% | |
| Retinol | 31 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 5.61 mg | 35.0% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 9 mg | 180.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter per 100g?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 298 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
Per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter provides 21.9g protein, 18.6g fat, 9.4g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has about 253 kcal and 18.6g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter high in protein?
Yes — Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter provides 21.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter provide?
Per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is a notable source of Pantothenic Acid (about 180% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)