Scrapple, pork
FDC ID: 172969
At a glance
Scrapple, pork is a calorie-dense food in the Sausages and Luncheon Meats category, providing 213 kcal per 100g. Each 100g supplies 8.1g of protein, 13.9g of fat, 14.1g of carbohydrates. It is an especially good source of vitamin a (70% of the Daily Value), selenium (32% of the Daily Value), copper (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
8.1
g
Total Fat
13.9
g
Total Carbohydrate
14.1
g
Dietary Fiber
0.3
g
Nutrition profile of Scrapple, pork
Scrapple, pork provides about 213 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 70%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 213 kcal | 60 kcal | 181 kcal | 241 kcal |
| Protein | 8.1 g | 2.3 g | 6.9 g | 9.1 g |
| Fat | 13.9 g | 3.9 g | 11.8 g | 15.7 g |
| Carbs | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 62.47 g | — | |
| Protein | 8.06 g | 16.1% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 13.87 g | 17.8% | |
| Total Carbohydrate | 14.06 g | 5.1% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 482 mg | 21.0% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 1.89 mg | 10.5% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.21 mg | 23.6% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 626 μg | — | |
| Vitamin A | 626 μgRAE | 69.6% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Scrapple, pork per 100g?
Scrapple, pork has 213 kcal (calories) per 100g.
What are the macros in Scrapple, pork?
Per 100g, Scrapple, pork provides 8.1g protein, 13.9g fat, 14.1g carbohydrates.
How many calories are in 3 oz of Scrapple, pork?
A 3 oz (85g) serving of Scrapple, pork has about 181 kcal and 6.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Scrapple, pork provide?
Per 100g, Scrapple, pork is a notable source of Vitamin A (about 70% of the Daily Value), Selenium (about 32% of the Daily Value), Copper (about 24% of the Daily Value).
What is the source of this nutrition data for Scrapple, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)