Fish, mackerel, king, cooked, dry heat
FDC ID: 174236
At a glance
Fish, mackerel, king, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 134 kcal per 100g. Each 100g supplies 26g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (750% of the Daily Value), selenium (85% of the Daily Value), niacin (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
26
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 750%is essential for red blood cell formation and nerve function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 65%supports energy metabolism and skin/mucosal health
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 26 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 69.04 g | — | |
| Protein | 26 g | 52.0% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 2.56 g | 3.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 203 mg | 8.8% | |
| Potassium | 558 mg | 11.9% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 252 μg | — | |
| Vitamin A | 252 μgRAE | 28.0% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.58 mg | 44.6% | |
| Niacin | 10.46 mg | 65.4% | |
| Vitamin B6 | 0.51 mg | 30.0% | |
| Vitamin B12 | 18 μg | 750.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, mackerel, king, cooked, dry heat have?
Fish, mackerel, king, cooked, dry heat has 134 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, mackerel, king, cooked, dry heat?
Per 100g, Fish, mackerel, king, cooked, dry heat provides 26g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mackerel, king, cooked, dry heat?
A 3 oz (85g) serving of Fish, mackerel, king, cooked, dry heat has about 114 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Fish, mackerel, king, cooked, dry heat a good source of protein?
Yes — Fish, mackerel, king, cooked, dry heat provides 26g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, mackerel, king, cooked, dry heat high in?
Per 100g, Fish, mackerel, king, cooked, dry heat is a notable source of Vitamin B12 (about 750% of the Daily Value), Selenium (about 85% of the Daily Value), Niacin (about 65% of the Daily Value).
What is the source of this nutrition data for Fish, mackerel, king, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)