Beef macaroni with tomato sauce, frozen entree, reduced fat
FDC ID: 172090
At a glance
Beef macaroni with tomato sauce, frozen entree, reduced fat is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 113 kcal per 100g. Each 100g supplies 5.9g of protein, 2.0g of fat, 18.0g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), selenium (22% of the Daily Value), copper (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
5.9
g
Total Fat
2.0
g
Total Carbohydrate
18.0
g
Dietary Fiber
1.4
g
Nutrition profile of Beef macaroni with tomato sauce, frozen entree, reduced fat
Beef macaroni with tomato sauce, frozen entree, reduced fat provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 18.0 g | 5.1 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 73 g | — | |
| Protein | 5.89 g | 11.8% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 1.96 g | 2.5% | |
| Total Carbohydrate | 17.99 g | 6.5% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 178 mg | 7.7% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 65 mg | 5.2% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 12.20 μg | 22.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 1.81 mg | 11.3% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 23 mg | 460.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Beef macaroni with tomato sauce, frozen entree, reduced fat have?
Beef macaroni with tomato sauce, frozen entree, reduced fat has 113 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef macaroni with tomato sauce, frozen entree, reduced fat?
Per 100g, Beef macaroni with tomato sauce, frozen entree, reduced fat provides 5.9g protein, 2.0g fat, 18.0g carbohydrates.
What nutrients is Beef macaroni with tomato sauce, frozen entree, reduced fat high in?
Per 100g, Beef macaroni with tomato sauce, frozen entree, reduced fat is a notable source of Pantothenic Acid (about 460% of the Daily Value), Selenium (about 22% of the Daily Value), Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Beef macaroni with tomato sauce, frozen entree, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)