Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
FDC ID: 174890
At a glance
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 244 kcal per 100g. Each 100g supplies 28.0g of protein, 14.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (63% of the Daily Value), protein (56% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
28.0
g
Total Fat
14.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 244 kcal | 69 kcal | 207 kcal | 276 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.7 g |
| Fat | 14.6 g | 4.2 g | 12.4 g | 16.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 57.93 g | — | |
| Protein | 28.01 g | 56.0% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 14.64 g | 18.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 6.63 mg | 41.4% | |
| Vitamin B6 | 0.56 mg | 32.7% | |
| Vitamin B12 | 1.50 μg | 62.5% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted have?
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 244 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?
Per 100g, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides 28.0g protein, 14.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has about 207 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted a good source of protein?
Yes — Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides 28.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted high in?
Per 100g, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is a notable source of Vitamin B12 (about 63% of the Daily Value), Protein (about 56% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)