Candies, milk chocolate coated peanuts
FDC ID: 168001
At a glance
Candies, milk chocolate coated peanuts is a high-calorie food in the Sweets category, providing 519 kcal per 100g. Each 100g supplies 13.1g of protein, 33.5g of fat, 49.7g of carbohydrates. It is an especially good source of copper (60% of the Daily Value), total fat (43% of the Daily Value), manganese (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
519
kcal
Protein
13.1
g
Total Fat
33.5
g
Total Carbohydrate
49.7
g
Dietary Fiber
4.7
g
Nutrition profile of Candies, milk chocolate coated peanuts
Candies, milk chocolate coated peanuts provides about 519 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 27%supports energy metabolism and skin/mucosal health
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 519 kcal | 147 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 33.5 g | 9.5 g |
| Carbs | 49.7 g | 14.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 519 kcal | 26.0% | |
| Water | 1.90 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 33.50 g | 42.9% | |
| Total Carbohydrate | 49.70 g | 18.1% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 502 mg | 10.7% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.54 mg | 60.4% | |
| Manganese | 0.94 mg | 41.1% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 41 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.40 mg | 16.0% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.17 mg | 13.4% | |
| Niacin | 4.25 mg | 26.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Candies, milk chocolate coated peanuts per 100g?
Candies, milk chocolate coated peanuts has 519 kcal (calories) per 100g.
What are the macros in Candies, milk chocolate coated peanuts?
Per 100g, Candies, milk chocolate coated peanuts provides 13.1g protein, 33.5g fat, 49.7g carbohydrates.
What vitamins and minerals does Candies, milk chocolate coated peanuts provide?
Per 100g, Candies, milk chocolate coated peanuts is a notable source of Copper (about 60% of the Daily Value), Total Fat (about 43% of the Daily Value), Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Candies, milk chocolate coated peanuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)