Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
FDC ID: 174794
At a glance
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a high-calorie food in the Snacks category, providing 429 kcal per 100g. Each 100g supplies 18.6g of protein, 15.7g of fat, 53.3g of carbohydrates. It is an especially good source of copper (56% of the Daily Value), vitamin e (48% of the Daily Value), dietary fiber (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
429
kcal
Protein
18.6
g
Total Fat
15.7
g
Total Carbohydrate
53.3
g
Dietary Fiber
11.4
g
Nutrition profile of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides about 429 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Vitamin E 48%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 41%supports gut health and slows post-meal blood-sugar spikes
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 429 kcal | 122 kcal |
| Protein | 18.6 g | 5.3 g |
| Fat | 15.7 g | 4.5 g |
| Carbs | 53.3 g | 15.1 g |
| Fiber | 11.4 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 429 kcal | 21.5% | |
| Water | 9.34 g | — | |
| Protein | 18.57 g | 37.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.71 g | 20.1% | |
| Total Carbohydrate | 53.26 g | 19.4% | |
| Dietary Fiber | 11.40 g | 40.7% | |
| Sodium | 293 mg | 12.7% | |
| Potassium | 415 mg | 8.8% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 107 mg | 25.5% | |
| Phosphorus | 271 mg | 21.7% | |
| Iron | 3.39 mg | 18.8% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.51 mg | 56.2% | |
| Manganese | 0.78 mg | 33.9% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.14 mg | 47.6% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 1.16 mg | 7.2% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 1 mg | 20.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100g?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 429 kcal (calories) per 100g.
What are the macros in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Per 100g, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides 18.6g protein, 15.7g fat, 53.3g carbohydrates.
Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors high in protein?
Yes — Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide?
Per 100g, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a notable source of Copper (about 56% of the Daily Value), Vitamin E (about 48% of the Daily Value), Dietary Fiber (about 41% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)