Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
FDC ID: 174462
At a glance
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 274 kcal per 100g. Each 100g supplies 21.1g of protein, 21.0g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (59% of the Daily Value), protein (42% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
21.1
g
Total Fat
21.0
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 274 kcal | 78 kcal | 233 kcal | 310 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 21.0 g | 5.9 g | 17.8 g | 23.7 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 58.22 g | — | |
| Protein | 21.13 g | 42.3% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 20.98 g | 26.9% | |
| Total Carbohydrate | 0.10 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 179 mg | 14.3% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 2.61 mg | 23.7% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.19 mg | 14.4% | |
| Niacin | 5.33 mg | 33.3% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 1.42 μg | 59.2% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 274 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
Per 100g, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provides 21.1g protein, 21.0g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has about 233 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted high in protein?
Yes — Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted provide?
Per 100g, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a notable source of Vitamin B12 (about 59% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)