NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2731Fish, mackerel, king, cooked, dry heat0.12
2732Fish, carp, raw0.12
2733Cookies, chocolate sandwich, with extra creme filling0.12
2734Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.12
2735Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.12
2736Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.12
2737Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.12
2738Spices, saffron0.12
2739Fish, salmon, coho, wild, cooked, moist heat0.12
2740Nuts, almonds, honey roasted, unblanched0.11
2741Chicken, stewing, meat and skin, raw0.11
2742Lima beans, immature seeds, frozen, baby, unprepared0.11
2743Lasagna, cheese, frozen, prepared0.11
2744Kale, raw0.11
2745Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter0.11
2746Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter0.11
2747Veal, ground, raw0.11
2748Fish, salmon, coho, wild, raw0.11
2749Restaurant, Latino, bunuelos (fried yeast bread)0.11
2750Kale, raw0.11
2751Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS0.11
2752Flour, almond0.11
2753Restaurant, family style, shrimp, breaded and fried0.11
2754CRACKER BARREL, farm raised catfish platter0.11
2755Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.11
2756Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder0.11
2757Nuts, acorns, raw0.11
2758Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2759Tortillas, ready-to-bake or -fry, corn, without added salt0.11
2760Candies, milk chocolate0.11

2731–2760 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov