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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2731Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
0.1210%
2732Fish, carp, raw
Finfish and Shellfish Products
0.1210%
2733Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.1210%
2734Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1210%
2735Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
0.1210%
2736Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.1210%
2737Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.1210%
2738Spices, saffron
Spices and Herbs
0.1210%
2739Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.1210%
2740Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
0.1110%
2741Chicken, stewing, meat and skin, raw
Poultry Products
0.1110%
2742Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
0.1110%
2743Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
0.1110%
2744Kale, raw
Vegetables and Vegetable Products
0.119%
2745Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
0.119%
2746Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
0.119%
2747Veal, ground, raw
Lamb, Veal, and Game Products
0.119%
2748Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
0.119%
2749Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
0.119%
2750Kale, raw
Vegetables and Vegetable Products
0.119%
2751Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
0.119%
2752Flour, almond
Nut and Seed Products
0.119%
2753Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
0.119%
2754CRACKER BARREL, farm raised catfish platter
Restaurant Foods
0.119%
2755Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.119%
2756Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
0.119%
2757Nuts, acorns, raw
Nut and Seed Products
0.119%
2758Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2759Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.119%
2760Candies, milk chocolate
Sweets
0.119%

2731–2760 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov