Lima beans, immature seeds, frozen, baby, unprepared
FDC ID: 169955
At a glance
Lima beans, immature seeds, frozen, baby, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 132 kcal per 100g. Each 100g supplies 7.6g of protein, 0.4g of fat, 25.1g of carbohydrates. It is an especially good source of manganese (31% of the Daily Value), dietary fiber (21% of the Daily Value), protein (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
7.6
g
Total Fat
0.4
g
Total Carbohydrate
25.1
g
Dietary Fiber
6
g
Nutrition profile of Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, baby, unprepared provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 25.1 g | 7.1 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 65.46 g | — | |
| Protein | 7.59 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 25.14 g | 9.1% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 452 mg | 9.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 2.21 mg | 12.3% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.70 mg | 30.5% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.5% | |
| Riboflavin | 0.07 mg | 5.8% | |
| Niacin | 1.02 mg | 6.4% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lima beans, immature seeds, frozen, baby, unprepared have?
Lima beans, immature seeds, frozen, baby, unprepared has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, immature seeds, frozen, baby, unprepared?
Per 100g, Lima beans, immature seeds, frozen, baby, unprepared provides 7.6g protein, 0.4g fat, 25.1g carbohydrates.
What nutrients is Lima beans, immature seeds, frozen, baby, unprepared high in?
Per 100g, Lima beans, immature seeds, frozen, baby, unprepared is a notable source of Manganese (about 31% of the Daily Value), Dietary Fiber (about 21% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, frozen, baby, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)