Veal, ground, raw
FDC ID: 175290
At a glance
Veal, ground, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 197 kcal per 100g. Each 100g supplies 18.6g of protein, 13.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), protein (37% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
18.6
g
Total Fat
13.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, ground, raw
Veal, ground, raw provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 197 kcal | 56 kcal | 167 kcal | 223 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 13.1 g | 3.7 g | 11.1 g | 14.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 66.16 g | — | |
| Protein | 18.58 g | 37.2% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 13.06 g | 16.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.37 mg | 7.6% | |
| Zinc | 2.51 mg | 22.8% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.11 mg | 9.4% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 5.52 mg | 34.5% | |
| Vitamin B6 | 0.45 mg | 26.2% | |
| Vitamin B12 | 2.28 μg | 95.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Veal, ground, raw per 100g?
Veal, ground, raw has 197 kcal (calories) per 100g.
What are the macros in Veal, ground, raw?
Per 100g, Veal, ground, raw provides 18.6g protein, 13.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, ground, raw?
A 3 oz (85g) serving of Veal, ground, raw has about 167 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Veal, ground, raw high in protein?
Yes — Veal, ground, raw provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, ground, raw provide?
Per 100g, Veal, ground, raw is a notable source of Vitamin B12 (about 95% of the Daily Value), Protein (about 37% of the Daily Value), Niacin (about 35% of the Daily Value).
What is the source of this nutrition data for Veal, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)