Fish, salmon, coho, wild, cooked, moist heat
FDC ID: 175137
At a glance
Fish, salmon, coho, wild, cooked, moist heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 184 kcal per 100g. Each 100g supplies 27.4g of protein, 7.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (187% of the Daily Value), selenium (84% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
27.4
g
Total Fat
7.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, coho, wild, cooked, moist heat provides about 184 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 187%is essential for red blood cell formation and nerve function
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 184 kcal | 52 kcal | 156 kcal | 208 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 30.9 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 65.39 g | — | |
| Protein | 27.36 g | 54.7% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 7.50 g | 9.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 455 mg | 9.7% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 298 mg | 23.8% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 46.20 μg | 84.0% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 7.78 mg | 48.6% | |
| Vitamin B6 | 0.56 mg | 32.7% | |
| Vitamin B12 | 4.48 μg | 186.7% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, salmon, coho, wild, cooked, moist heat per 100g?
Fish, salmon, coho, wild, cooked, moist heat has 184 kcal (calories) per 100g.
What are the macros in Fish, salmon, coho, wild, cooked, moist heat?
Per 100g, Fish, salmon, coho, wild, cooked, moist heat provides 27.4g protein, 7.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, coho, wild, cooked, moist heat?
A 3 oz (85g) serving of Fish, salmon, coho, wild, cooked, moist heat has about 156 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Fish, salmon, coho, wild, cooked, moist heat high in protein?
Yes — Fish, salmon, coho, wild, cooked, moist heat provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, coho, wild, cooked, moist heat provide?
Per 100g, Fish, salmon, coho, wild, cooked, moist heat is a notable source of Vitamin B12 (about 187% of the Daily Value), Selenium (about 84% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, coho, wild, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)