Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
FDC ID: 172148
At a glance
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised is a calorie-dense food in the Beef Products category, providing 287 kcal per 100g. Each 100g supplies 29.3g of protein, 18.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (98% of the Daily Value), protein (59% of the Daily Value), zinc (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
29.3
g
Total Fat
18.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised provides about 287 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 98%is essential for red blood cell formation and nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Zinc 56%supports taste, immune function, protein synthesis and cell turnover
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 287 kcal | 81 kcal | 244 kcal | 324 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.1 g |
| Fat | 18.8 g | 5.3 g | 16.0 g | 21.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 52.05 g | — | |
| Protein | 29.28 g | 58.6% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 18.84 g | 24.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 6.13 mg | 55.7% | |
| Copper | 0.08 mg | 8.8% | |
| Selenium | 28.50 μg | 51.8% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.35 mg | 26.6% | |
| Niacin | 5.96 mg | 37.3% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 2.34 μg | 97.5% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised have?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 287 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
Per 100g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised provides 29.3g protein, 18.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
A 3 oz (85g) serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has about 244 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised a good source of protein?
Yes — Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised provides 29.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised high in?
Per 100g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised is a notable source of Vitamin B12 (about 98% of the Daily Value), Protein (about 59% of the Daily Value), Zinc (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)