Tortillas, ready-to-bake or -fry, corn, without added salt
FDC ID: 173241
At a glance
Tortillas, ready-to-bake or -fry, corn, without added salt is a calorie-dense food in the Baked Products category, providing 222 kcal per 100g. Each 100g supplies 5.7g of protein, 2.5g of fat, 46.6g of carbohydrates. It is an especially good source of pantothenic acid (1980% of the Daily Value), folate (29% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
5.7
g
Total Fat
2.5
g
Total Carbohydrate
46.6
g
Dietary Fiber
5.2
g
Nutrition profile of Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, ready-to-bake or -fry, corn, without added salt provides about 222 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 46.6 g | 13.2 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 44.10 g | — | |
| Protein | 5.70 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 46.60 g | 16.9% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 314 mg | 25.1% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.40 mg | 17.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 114 μg | 28.5% | |
| Pantothenic Acid | 99 mg | 1980.0% |
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, corn, without added salt per 100g?
Tortillas, ready-to-bake or -fry, corn, without added salt has 222 kcal (calories) per 100g.
What are the macros in Tortillas, ready-to-bake or -fry, corn, without added salt?
Per 100g, Tortillas, ready-to-bake or -fry, corn, without added salt provides 5.7g protein, 2.5g fat, 46.6g carbohydrates.
What vitamins and minerals does Tortillas, ready-to-bake or -fry, corn, without added salt provide?
Per 100g, Tortillas, ready-to-bake or -fry, corn, without added salt is a notable source of Pantothenic Acid (about 1980% of the Daily Value), Folate (about 29% of the Daily Value), Phosphorus (about 25% of the Daily Value).
What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, corn, without added salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)