Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
FDC ID: 172978
At a glance
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is a low-calorie food in the Breakfast Cereals category, providing 43 kcal per 100g. Each 100g supplies 2.0g of protein, 0.9g of fat, 7.5g of carbohydrates. It is an especially good source of manganese (30% of the Daily Value), thiamin (10% of the Daily Value), magnesium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
2.0
g
Total Fat
0.9
g
Total Carbohydrate
7.5
g
Dietary Fiber
1.7
g
Nutrition profile of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 88.98 g | — | |
| Protein | 2.03 g | 4.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 7.49 g | 2.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.68 mg | 29.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt per 100g?
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 43 kcal (calories) per 100g.
What are the macros in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
Per 100g, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provides 2.0g protein, 0.9g fat, 7.5g carbohydrates.
What vitamins and minerals does Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provide?
Per 100g, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is a notable source of Manganese (about 30% of the Daily Value).
Is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt low in calories?
Yes — Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 43 kcal per 100g, while still providing Manganese (about 30% of the Daily Value).
What is the source of this nutrition data for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)