NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2761Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
2762Sweet potato leaves, cooked, steamed, without salt0.11
2763Sweet potato leaves, cooked, steamed, with salt0.11
2764Tortillas, ready-to-bake or -fry, corn, without added salt0.11
2765Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
2766Macaroni, vegetable, enriched, cooked0.11
2767Chicken, stewing, meat only, cooked, stewed0.11
2768Raisins, seeded0.11
2769Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.11
2770Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added0.11
2771Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.11
2772Ice cream sandwich0.11
2773Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.11
2774Crackers, water biscuits0.11
2775Fish, mackerel, Pacific and jack, mixed species, raw0.11
2776Cereals ready-to-eat, BARBARA'S PUFFINS, original0.11
2777Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.11
2778Chicken, stewing, meat and skin, and giblets and neck, raw0.11
2779Peas, green, canned, no salt added, solids and liquids0.11
2780Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.11
2781Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified0.11
2782POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed0.11
2783Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.11
2784Bread, paratha, whole wheat, commercially prepared, frozen0.11
2785Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.11
2786Fast foods, onion rings, breaded and fried0.11
2787Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.11
2788Restaurant, family style, french fries0.11
2789Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.11
2790Groundcherries, (cape-gooseberries or poha), raw0.11

2761–2790 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov