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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2761Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.119%
2762Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
0.119%
2763Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.119%
2764Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.119%
2765Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.119%
2766Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.119%
2767Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.119%
2768Chicken, stewing, meat only, cooked, stewed
Poultry Products
0.119%
2769Raisins, seeded
Fruits and Fruit Juices
0.119%
2770Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.119%
2771Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
0.119%
2772Ice cream sandwich
Dairy and Egg Products
0.119%
2773Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.119%
2774Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.119%
2775Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
0.119%
2776Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
0.119%
2777Crackers, water biscuits
Baked Products
0.119%
2778Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.119%
2779Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
0.119%
2780Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.119%
2781Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
0.119%
2782POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
0.119%
2783Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.119%
2784Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
0.119%
2785Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
0.119%
2786Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2787Restaurant, family style, french fries
Restaurant Foods
0.119%
2788Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.119%
2789Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.119%
2790Fast foods, onion rings, breaded and fried
Fast Foods
0.119%

2761–2790 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov