Ice cream sandwich
FDC ID: 172226
At a glance
Ice cream sandwich is a calorie-dense food in the Dairy and Egg Products category, providing 237 kcal per 100g. Each 100g supplies 4.3g of protein, 8.6g of fat, 37.1g of carbohydrates. It is an especially good source of pantothenic acid (540% of the Daily Value), copper (28% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
4.3
g
Total Fat
8.6
g
Total Carbohydrate
37.1
g
Dietary Fiber
0
g
Nutrition profile of Ice cream sandwich
Ice cream sandwich provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 10%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 8.6 g | 2.4 g |
| Carbs | 37.1 g | 10.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 48.90 g | — | |
| Protein | 4.29 g | 8.6% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 8.57 g | 11.0% | |
| Total Carbohydrate | 37.14 g | 13.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 129 mg | 5.6% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.25 mg | 28.2% | |
| Manganese | 0.38 mg | 16.6% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 86 μg | — | |
| Vitamin A | 86 μgRAE | 9.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.15 mg | 11.2% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 27 mg | 540.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Ice cream sandwich per 100g?
Ice cream sandwich has 237 kcal (calories) per 100g.
What are the macros in Ice cream sandwich?
Per 100g, Ice cream sandwich provides 4.3g protein, 8.6g fat, 37.1g carbohydrates.
What vitamins and minerals does Ice cream sandwich provide?
Per 100g, Ice cream sandwich is a notable source of Pantothenic Acid (about 540% of the Daily Value), Copper (about 28% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Ice cream sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)